South Africa

St Francis Bay – an absolute gem on the South African coast or Cape Town, a place full of culture, design, prime beaches and fun – filled adventure. Both locations have exclusive villas with great views, a safari experience, epic beach workouts and make friends for life! It’s not about how fit you are but about having FUN! Our team are expert event hosts and will make your stay the best yet.



Now with 2 Escape locations our accommodation are luxury houses overlooking the water, with beautiful modern finishes and amenities. All bedrooms have en-suites can can be one bed or split into 2 for twin share.

St Francis Escape

  • USD$2,000 or £1,670  per person twin/double share
  • USD$2,400 or £1,990 per person private deluxe room

Cape Town Escape

  • USD$2,000 or £1,670  per person twin/double share
  • USD$2,400 or £1,990 per person private deluxe room


Upcoming South Africa Retreat Dates

November 26th to December 2nd

St Francis Bay

AE Team: TBA

Just launched – Be Quick

2024 Date TBC

Cape Town

Stay Tuned

Bookings Include

  • Luxury accommodation with private pool
  • Transfers on day 1 and 7 from Port Elizabeth Airport and Cape Town Airport at 2pm.
  • Breakfast, Lunch and Dinner daily
  • Safari game drive experience
  • Private Swimming pool
  • Sunset Boat Cruise (St Francis Escape)
  • Party night
  • All fitness training equipment
  • Table Mountain Cablecar (Cape Town Escape)
  • Wine Tasting (Cape Town Escape)
  • Daily housekeeping
  • Photo package
  • Welcome pack and shirt
  • Wi-Fi
  • 24 hour home security
  • Great times!
Cape Town
  • Shark cage diving
  • Paragliding off Table Mountain
  • Penguin beach experience
  • Massages & beauty (in – room option too)
  • Robben island tour

Book your retreat now

Join the world’s number 1 fitness retreat now in one of our beautiful locations.

Contact Us

AU Phone +61 3 9095 7582

USA Phone +1 213 2667911

UK Phone +44 203 9364766


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