South Africa

Join us for a week to remember in beautiful South Africa! St Francis Bay – an absolute gem on the South African coast or Cape Town, a tourist capital of the world. Both have an exclusive villas with views, enjoy our safari day out, epic beach workouts and make friends for life! It’s not about how fit you are but about having FUN! Our team are expert event hosts and will make your stay the best yet.
Our South African escapes boast incredible food, amazing beaches, culture and things to do making it a great destination of choice.


Now with 2 Escape locations our accommodation are luxury houses overlooking the water, with beautiful modern finishes and amenities. All bedrooms have en-suites can can be one bed or split into 2 for twin share.

St Francis Escape

  • USD$1,900 or £1,660  per person double share
  • USD$2,200 or £1,930 per person private room

Cape Town Escape

  • USD$1,800 or £1,580 per person double share
  • USD$2,200 or £1,930 per person private room

* South African residents can pay by EFT bank transfer in ZAR Rands, contact us for pricing.

Upcoming South Africa Retreat Dates

Nov 22nd – 28th

South Africa: St Francis Bay

AE Team: Bauke Hanekom and Rox Green

Booked Out – email us on to see if we can get you on.

March 19th to 25th

Cape Town

Rooms Available

Bookings Include

  • Luxury accommodation with private pool
  • Transfers on day 1 and 7 from Port Elizabeth Airport and Cape Town Airport at 2pm.
  • Breakfast, Lunch and Dinner daily
  • Safari game drive experience
  • Private Swimming pool
  • Sunset Boat Cruise (St Francis Escape)
  • Party night
  • All fitness training equipment
  • Table Mountain Cablecar (Cape Town Escape)
  • Wine Tasting (Cape Town Escape)
  • Daily housekeeping
  • Photo package
  • Welcome pack and shirt
  • Wi-Fi
  • 24 hour home security
  • Great times!
Cape Town
  • Shark cage diving
  • Paragliding off Table Mountain
  • Penguin beach experience
  • Massages & beauty (in – room option too)
  • Robben island tour

Book your retreat now

Join the world’s number 1 fitness retreat now in one of our beautiful locations.

Contact Us

AU Phone +61 3 9095 7582

USA Phone +1 213 2667911

UK Phone +44 203 9364766


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